Unlearn
- Leslie Nydick
- 19 hours ago
- 1 min read
BEFORE learning something new, we need to do something else.
Unlearn an old habit.
Here is what worked for me:
If I want to learn the new habit of scheduling downtime on my calendar, then I need to start with unlearning my old habit of saying yes to all requests.
If I want to learn a new habit of being more present during all conversations, I will begin with unlearning my old habit of glancing at my phone when I hear a notification.
If I want to achieve my new habit of listening more, I must unlearn my old habit of planning my response while the other person is talking.
When we start with unlearning, we have more room to learn.
